Let’s talk about it.
Our Areas of Expertise
Anxiety
Anxiety is on a spectrum, just like so many things with our mental health. While it can be a healthy indicator of danger, it can also be a debilitating roadblock. If you feel like worry, intrusive thoughts, or worst-case scenarios are preventing you from living your best life, we can help.
Self Esteem
It all comes back to you. Ultimately, the most important relationship is the one you have with yourself. Oftentimes, how we see ourselves is impacted by experiences we have had and how we grew up. Let’s dive into it and uncover what is preventing you from loving and accepting who you are.
Relationships
Study after study has indicated that relationships are a fundamental part of a fulfilling human existence. They are important. Whether you are struggling to communicate with your partner, navigating change with your friends, or trying to create boundaries with family, we can offer tools and strategies to improve your communication
Life Transitions
Change is an inherent part of life. Some of us are better equipped to handle the twists and turns. There is good news though, you can learn. You can adapt. By reviewing your past, we can uncover what is preventing you from excelling in your present. Let’s get to the bottom of it.
Military Community
Service members and their families have a unique life experience that can be difficult to navigate. We have years of experience helping both dependents and active duty explore the stressors inherent in life as part of the military. We are in-network with Tricare. Please contact us should you require assistance navigating the insurance process.
Couples Therapy
Talking to someone outside of your relationship can be helpful for those in the early stages as well as those several seasons into building their life together. Sometimes we need help taking a step back and recognizing how our past is impacting our present. Oftentimes, couples will fight over who unloaded the dishwasher last, but is that ever really the problem? Get in touch with us to get to the bottom of what is actually causing conflict.
“100% would recommend to anyone looking for individual or couples therapy. Me and my partner worked with Taylor who offered us an empathetic and comfortable environment. She's just plain AWESOME!”
— MARIA, FORMER CLIENT
Find out if we are in-network with your insurance.
We want to make therapy accessible to everyone who wants it.
Insurance providers we work with: Blue Shield of California, Anthem Blue Cross California, United Healthcare, Oxford, Cigna, and Aetna.
If you do not see your insurance provider listed above, contact us to find out more about reimbursement.